The LazyTown gang find out about fantastic gymnastics in another energetic episode. Ziggy's UK adventures continue when he joins his friends to learn about jumping, tumbling and flipping. With their help, he discovers that a banana split isn't the same a gymnastic split, that what you eat can help give you energy for gymnastics, and whether it's easier to walk on your hands or on your feet. Meanwhile, Sportacus does an amazing new move in his airship, and Stephanie and Trixie make a pirate ship out of sports candy. Mayor offers some helpful advice to Stingy about practising gymnastic moves, and Sportacus shows how to do the Spider Stretch. Even Robbie Rotten gets into the action by trying to set a world record for walking on his hands.